Three Ways to Know
With knowing we achieve wisdom, and wisdom bestows such gifts as freedom, joy and harmony
A Simple Breath Meditation Practice
The goal is to focus attention, not to stop thoughts altogether
Buddha is Christ
The core purpose of all spiritual practice traditions is to become aware of ourselves as this Inner Reality, to recognise our Christ/Buddha nature
You are the Hero of Your Own Story
Many myths from many ages and cultures deal with the spiritual evolution of an individual using archetypes, allegory and symbolism
Perfect Posture
Whether in seated meditation/breathing, or during active bodywork/āsana practice, two elements of posture are involved; the work we do to achieve stability, first, supports, second, the blossoming into a spaciousness
Cultivate the Opposite
Consideration and care towards others, and towards ourselves, combined with appropriate, committed spiritual practice supports us
Decency Is Solid Ground to Walk On
An established decency and integrity in how we interact with those around us provides a firm foundation for us to walk our individual paths on
Breath and Thought are Twins
This is a two-way street with which we can work to our benefit
In our Practice we Engage the Purpose of Life
Why Life? Why our individual lives?
Future Suffering Can and Should Be Avoided
There is suffering, there is a cause of suffering, there is an end to suffering, there is a path to the end of suffering
We Shall not Cease from Exploration
And the end of all our exploring will be to arrive where we started
