A clearer understanding of the actual mechanics involved can greatly help in achieving a strong and healthy breath
Fruitful practice, and equally a fruitful life, is achieved by managing a harmony between two seeming opposites
The central principle of all contemplative spiritual practice is that we can all achieve higher knowledge, and thus the freedom and joy of liberation, by means of the quietening of the mind
Off-the-peg formulas, expecting all practitioners to do the same thing, every time, is like expecting everyone to wear the same-sized trousers
We can consciously change negative and unpleasant thoughts and feelings by deliberately breaking their flow
The goal is to focus attention, not to stop thoughts altogether
Whether in seated meditation/breathing, or during active bodywork/āsana practice, two elements of posture are involved; the work we do to achieve stability, first, supports, second, the blossoming into a spaciousness
Consideration and care towards others, and towards ourselves, combined with appropriate, committed spiritual practice supports us
An established decency and integrity in how we interact with those around us provides a firm foundation for us to walk our individual paths on
This is a two-way street with which we can work to our benefit